As the big day approaches, I'm constantly reminding myself of the words above. I've heard over and over again, "it's going to be the worst pain you'll ever experience," or "I don't wish that pain on anyone," or "just hope it's a quick one!" Of course, they're always followed up with, "but don't worry, it'll all be worth it." Well, by the time I heard the warnings I'm already freaking out, and the last encouraging words carry way less meaning. I have learned to take some advice with a grain of salt, because trust me, I get a lot of it!
To build my confidence and strength, there are a few things I have maintained throughout my pregnancy;
- Yoga- Pre-pregnancy, I used to attend a hot yoga sculpting class. So, I took this exercise down a notch, and started attending a yoga class, more focused around balance, flexibility, and strength. There are so many benefits to pre-natal yoga! Not only does it relieve stress, which in turn improves sleep, it also decreases back pain, diabetes, and high blood pressure. These are symptoms I have not come across throughout my pregnancy. Until recently, I have slept very well, zero increase in my stress levels, and my back pain is at a minimum. It's only recent, as I approach my due date, that sleeping has become a struggle, and I'm experiencing some pain in my pelvic region. I am however, free and clear of pregnancy diabetes, and my blood pressure is normal.
- Running during the first and second trimesters- This is only recommended if you were a runner pre-pregnancy, and my doctor cleared me to run. A precaution I took was to keep my heart rate around 140, as directed by my doctor. I did go above 150 a couple times in my first trimester, but quickly worked to get it back down to the recommended rate. Running was a quick way to give my body and heart a boost when I felt tired or stressed. Some people run throughout their entire pregnancy, and I do admire those people! But everyone's body and pregnancy is different, so you really have to listen to your body and of course your doctor.
- Indoor Cycling during the third trimester- As my pelvis started widening and preparing for birth, running started to put more stress on my hips. My solution to continue cardio exercise...indoor cycling. This has been such a great work out for me during these last months of pregnancy! Not only does it relieve stress on my joints, but I'm able to really work up a sweat and go for at least 30 minutes non-stop. Benefits include; controlled weight gain (I've gained 33 lbs so far, at week 37), less fatigue, and a shorter labor.
- Walking- Once I couldn't run anymore, I don't only cycle, I also continue to go for walks with Stefan and the dogs whenever I can. Since I have a lot of discomfort in my hips, the longer I walk, the more pelvic pain I experience. So I really walk for as long as I think I can handle. The benefits of walking increases blood circulation, eases joints and muscles, and helps the baby move in to position.
Pregnancy has been quit the journey so far. I have had many ups and a few downs, but overall, I truly believe exercise has been what keeps me sane. So far, I haven't experienced any pregnancy cravings, or over the top moodiness. There have been moments of unexplained tears here and there, but I'm always trying to stay in tune and in control of my emotions as much as I can. I can honestly say, I have been very happy throughout my pregnancy, and have had many uncontrollable, peeing-my-pants kind of laughs!! Which Stefan can contest to ;)
The words below hold so much truth! For the past 8 months, even in the most quiet times, I have never felt alone. I know my little girl is always here with me, and she always finds ways to remind me she is here :) She solely relies on me to keep her safe and healthy, a job I do not take for granted. The day I get to hold her in my arms, is already the best day of my life.
