I’m going to admit, yesterday, I got home from work… and did
NOT want to go to yoga! The idea of sweating profusely, and sculpting my body,
did not sound appealing to me.
I took my dogs on the shortest walk of their
lives, laid in my bed and wanted to stay there so badly! I did everything possible
to talk myself out of going, trying every trick in the book; I don’t have the
money, I’ll make it up later in the week, I need to let my body rest, skipping one day won't hurt. Up until
the very last minute…I sat up and thought to myself, JUST DO IT!!!
After an easy warm up, I was quickly immersed in the work
out, and fully focused! My body had never felt so good, and the rewarding
feeling after my yoga class made it all worth it!
Just like all of you, I have my moments where I lack will-power.
It’s almost as if this little exercise demon enters my brain, and tries to
convince me to be lazy! All it takes is a change of clothes and a smooth warm
up session, and you’ll ward off the demons. Your body listens to your mind.
Training your mind is the FIRST step to success!
Another confession, I LOVE to sweat!! I love the way my body
looks when it’s glistening and watching my muscles take shape! During my Hot
Yoga Sculpt class last night, I could not stop staring at myself in the mirror
and watching all my hard work pay off. Because of the mirrors, I feel stronger,
and break through barriers!
Physical exercise is a complete MIND GAME!! Take control!
When is a time where you broke free of your exercise demons!?
Cheers to Being Fit N Gorgeous!
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