Train 4 Your Next Run

Here is my personal training schedule I used to prepare for the Ragnar Relay. This training regimen helped me increase my average speed by over a minute per mile.

For those of you new to running, with slight modifications, this training plan can work for anyone.

Cheers to Being Fit N Gorgeous!

Click on the below image to enlarge for training plan. Save image to your documents and print. Post it on your refrigerator as a daily reminder: